Leisure World Health, Exercise Classes Living With Vision Loss
Members will meet tomorrow, Friday, from 10-11:30 a.m., in Clubhouse 3, Room 6.
People who have problems with failing vision or know of someone else who is, are encourage to attend.
For more information, call Sharon Kohn at 596-1969.
– Sharon Kohn
Walking Group
The group meets at 6 p.m. every Monday in front of the Amphitheater for a one-hour walk,
The activity is not strenuous, but residents should check with their doctors if they have been recently ill.
Bad weather will cancel the walk. For more information, call 799-3841.
– Flo Dartt
Yoga, Meditation, Tai Chi
Classes are offered from 9:30-11 a.m., Saturdays, in Clubhouse 6 upstairs.
Paul Pridanonda teaches students to free the mind and spirit using laughter, thought-sharing, and the slow and steady flow of tai chi movements.
A special meditation for relief, healing and energy ends the class.
For more information, contact Ron Kellet at 493-6719.
Sign Language Group
Classes are held at 9 a.m. Mondays in Clubhouse 3, Room 1.
Hearing, hard-of-hearing and non-hearing residents are invited.
– Leah Horbay
Line Dance
Classes are available for beginners at 10:30 a.m. Mondays in Clubhouse 1. First-time beginners classes are scheduled at 10 a.m. Tuesdays in Clubhouse 6, upstairs, and beginners to EZ level at 6 p.m. Tuesdays in Clubhouse 6, upstairs.
For more information, call Barbara Magie, 596-4690.
Leah Perrotti
Yoga
Classes are offered Tuesdays at 10 a.m. in the Clubhouse 4 Lobby; Thursdays, 10 a.m. in Clubhouse 3, Room 1; and Saturdays, 10 a.m. in Clubhouse 3, Room 9. The fee is $5 per session.
For more information, call Glady Horbay at 308-7221.
– Glady Horbay
Stick, Qigong, Tai Chi Chih
Stick exercises, qigong and tai chi chih classes meet Tuesdays from 9:15-11 a.m. in Clubhouse 3, Room 1.
For more information, call Joann Mullens, 596-3936.
Monday Yoga
Classes are offered from 5:30-6:30 p.m. Mondays in Clubhouse 4, Section C; fee: $5 per session.
For more information, call Pat Castaneda at 225-0273.
Viniyoga Therapy with Mat
Classes are available from from 10:30-11:30 a.m., Wednesdays and Fridays, in Clubhouse 6, Room A. All shareholders are welcome.
Travis Ott-Comm is the Wednesday instructor. The Friday instructor is Matthew Spencer.
For more information, call Patti Endly at 430-7291.
– Patti Endly
Upper Body Strength Class
One-hour classes are offered at 11:15 a.m. Tuesdays and Thursdays in Clubhouse 6.
The fee is $4 per class, payable at the start of the month, or $5 a class for those who do not attend regularly.
For more information, call 493-0609.
Movement for Health-Medical Qigong Club
Thursday classes are held in Clubhouse 3, Room 2, from 9-10 a.m. except the fourth Thursday when the class will be held in Clubhouse 3, Room 9, also at the same time.
Classes are taught by qigong practitioner Dave Heilig.
It’s a no-impact class with a focus on joint health, stress relief, pain reduction and wellness breathing techniques.
For more information, call Catherine Millot at 760-4545.
– Catherine Millot
Zumba Club
Classes, $3 each, are offered Mondays at 6 p.m.; Tuesdays, 8:30 a.m.; Wednesdays, 5 p.m.; Thursdays and Fridays, 8:30 a.m.; Saturdays, 11 a.m.; and Sundays, 2:30 p.m. Instructor is Stef Sullivan.
All classes are in Clubhouse 6 except Thursdays, when they are in Clubhouse 3. For more information, call Mary Romero at 431-0082.

Senior Meals

Community SeniorServ (CSS) offers a weekly hot meals program at the North Seal Beach Community Center, 3333 St. Cloud Dr. The center opens at 9 a.m., Monday-Friday, for coffee. Lunch is served weekdays at 11:30. Arrive by 11 a.m. to register and find a seat. Sugar-free desserts are offered on request. Karaoke music is scheduled Wednesdays from 10 a.m.-noon. Suggested donation, $3 for seniors 60 and older, $5 for all others. For more information, call 430-6079 between 9-11 a.m., Monday through Friday. Call 439-3699, to schedule free bus pick-up.
•••
The Los Alamitos senior lunch and bread program offers the same menu from 11:15-11:30 a.m. Monday-Friday at the Los Alamitos Youth Center, 10909 Oak St. Suggested donation: $3-$5 for seniors, $5 for people 59 or younger. For reservations, call 430-1073, ext. 526. Bingo is played Monday, Wednesday and Friday.
Monday, July 21: Turkey pot roast with gravy, mashed potatoes, green beans, whole grain bread, margarine, seasoned fresh fruit.
Tuesday, July 22: Chicken fajitas with vegetables,Oregon-blend Spanish rice, flour tortilla, ice cream, fresh fruit.
Wednesday, July 23: Breaded fish sandwich, wheat bun, coleslaw, carrots and raisin salad, fruit cocktail.
Thursday, July 24: Swedish meatballs, wide egg noodles, broccoli and carrots, tapioca pudding, diet pudding.
Friday, July 25: Broccoli soup with crackers, green chile and spinach quiche, redskin potatoes, wheat roll, melon.

Good Health Club

The first in a series of three workshops on how to change your lifestyle and adopt healthy eating habits will be held from 6:30-8 p.m., Monday July 21. The location is yet to be determined
The program is based on the Magic-Hand Eating Plan developed in 1980 by epidemiologist Anne Seifert (Ph.D. Berkeley), to teach people how to shed pounds in a healthy way.
More importantly you will be given a blueprint you can personalize for life long healthy living.
The three sessions are:
• Easily gauging portions
• Adding exercise
• Making time for meditation.
All these factors play key roles in successful weight loss and maintenance.
Attendees will learn how to eat at restaurants, at parties, and how to cope with emotional eating.
The second workshop will be held July 28 and the third, Aug. 4, also from 6:30-8 p.m.
Registrants will be sent an email confirming their registration and the CH meeting location. Advance registration is required.
To register send an email before Monday, July 21, to dranne9@gmail.com. That is all that is needed.
Materials for the workshop will be sent at no cost.

Wa-Rite Club

Carol Chambers presented the numbers on her blood chemistry results at the July 11 meeting of the Wa-Rite Club. The expected range are slowly changing downward in today’s medicine.
Carol’s cholesterol is nearing the top of todays range which is 125-200 mg/dl. Carol’s cholesterol is 191.
Dr. David Purlmutter’s recent book “Brain Drain” claims that most people don’t get enough cholesterol for a healthy brain. A healthy body makes its own cholesterol but needs more from our diet.
Dr. Purlmutter believes steroids and eliminating foods with cholesterol leave the body too low to be healthy.
He believes some cases of depression can be linked to low cholesterol when taking steroids. He believes high cholesterol levels can be healthy and not implicated in heart attacks. He says that high cholesterol levels are associated with longevity.
Maura Coates is a long time member who just achieved her goal to earn bachelor of goal weight honors.
Top loser last week was Jana Rogers, 2-1/2 pounds. Rosie Andrews lost four pounds in two weeks.
A discussion was held about members who are not announcing weight gains at meetings. Some believe that announcing gains is an important tradition of accountability to the group and “to thine own shelf be true.”
Members are asked to clearly announce any weight gain numbers.
The club meets at 9 a.m., Fridays, in Clubhouse 3, Room 1.
New members are welcome and should arrive by 8:30.
Fore more information, call Judy Chambers, 430-9966.
– Betty Scharf

Meals on Wheels Long Beach

Meals on Wheels of Long Beach, Inc. (MOWLB), a non-profit group, delivers a variety of home-cooked meals to Leisure World shareholders; cost, $6.50 per day, $32.50 per week. Meals are delivered between 10:30 a.m-12:30 p.m. Apply by phone or online. Contact Lisa Valdez at 433-0232 or visit www.mowlb.org. Call 439-5000 before noon to cancel orders for the following day. Menu subject to change without notification.

Monday, July 21: Kielbasa cabbage, skillet, brown rice, peas and carrots, mixed green salad, chocolate pudding, turkey and cheese sandwich, German potato salad.
Tuesday, July 22: Lemon oregano chicken, garlic rice, mixed vegetables, spinach salad, mandarin oranges cup, bologna and cheese sandwich, green bean salad. 
Wednesday, July 23: Cheesey chicken and wild rice casserole, steamed corn, steamed fresh broccoli, mixed green salad, sugar cookie, ham and cheese sandwich, herb pasta salad.
Thursday, July 24: Pork and beef ragu bolonase, garlic pasta, peas and carrots, taco salad with ground beef, cheese, tomato, tortilla strips and salsa ranch dressing, tropical fruit cup.
Friday, July 25: Italian vegetable casserole, white beans, corn succotash, mixed green salad, oatmeal cookie, tuna salad sandwich, tomato and cucumber salad.