Exercise Classes

Yoga, Meditation, Tai Chi

Classes are offered from 9:30-11 a.m., Saturdays, in Clubhouse 6 upstairs.

Paul Pridanonda teaches students to free the mind and spirit using laughter, thought-sharing, and the slow and steady flow of tai chi movements.

A special meditation for relief, healing and energy ends the class.

For more information, contact Ron Kellet at 493-6719.

Monday Yoga

Classes are offered from 5:30-6:30 p.m., Mondays, in Clubhouse 4, Section C; fee: $5 per session.

For more information, call Pat Castaneda at 225-0273.

Line Dance

Classes are available for beginners at 10:30 a.m., Mondays, in Clubhouse 1. First-time beginners classes are scheduled at 10 a.m., Tuesdays, in Clubhouse 6, upstairs, and beginners to EZ level, 6 p.m., Tuesdays, Clubhouse 6, upstairs.

For more information, call Barbara Magie, 596-4690.

Movement for Health-Medical Qigong Club

The club is now meeting permanently in Clubhouse 3, Room 9, at 8 a.m. led by qigong practitioner Dave Heilig.

It’s a no-impact class with a focus on joint health, stress relief, pain reduction and wellness breathing techniques. Non-impact movements can be performed in a standing or seated position.

For more information, call 760-4545.

—Catherine Milliot

Pilates Club

Improve balance, strength and coordination with these no-impact, fun classes for men and women Thursdays in Clubhouse 6: a chair class at 5:30 p.m. for beginners and mat class at 6:45 for people experienced in pilates or yoga.

Classes, $7 each, are taught by certified pilates instructors.

For more information, call Susan Hopewell, 430-6044, or Linda Neer, 430-3214.

Low Impact Aerobic Classes

Classes taught by Sarah Grusmark are held Mondays and Thursdays from 9:30-10:30 a.m. in Clubhouse 1. The classes, designed for all fitness levels, will improve flexibility, strength and endurance.

For more information, call Cheryl Zimmer, 430-9379.

Upper Body Strength Class

One-hour classes are offered at 11:15 a.m., Tuesdays and Thursdays, in Clubhouse 6. The fee is $4 per class, payable at the start of the month, or $5 a class for those who do not attend regularly.

For more information, call 493-0609.

– Dorothy Anderson

Walking Group

The group meets at 4 p.m. every Monday in front of the Amphitheater for a one-hour walk. The activity is not strenuous, but residents should check with their doctors if they have been recently ill.

Bad weather will cancel the walk. For more information, call 799-3841.

– Flo Dartt

Stick, Qigong, Tai Chi Chih

Stick exercises, qigong and tai chi chih classes meet Tuesdays from 9:15-11 a.m. in Clubhouse 3, Room 1.

For more information, call Joann Mullens, 596-3936.

Tai chi and Qigong

Classes are held Mondays in Clubhouse 4, Room 3, right side.

At 9 a.m., instructional begins in tai chi, which helps with balance and has been taught in Leisure World since 1997. Qigong, a general health exercise, starts at about 9:45, followed by an explanation of the moves until 10:30.

For more information, call Jerry Cohen, instructor, at 596-7528.

– Jerry Cohen

Zumba Club

Zumba classes, $3 each, are available seven days a week. Saturday classes are at 11 a.m. Instructor is Stef Sullivan. Other classes: Sundays, 2:30 p.m.; Mondays, 6:30 p.m.; Tuesdays, 8:30 a.m.; Wednesdays, 5 p.m.; and Thursdays and Fridays, 8:30 a.m.

All classes are in Clubhouse 6 except Thursdays, when they are in Clubhouse 3. For more information, call Mary Romero at 810-4266.

– Mary Romero

Leisure Leggers

The Leisure Leggers, Leisure World’s walking and running club, meets every Monday at 8 a.m. in front of Clubhouse 6 for a 30-to-60-minute walk and to train for local races.

For more information, call Tom Pontac at 430-5777.

Wa-Rite Club

by Betty Scharf

LW contributor

Members of the Wa-Rite Club met Dec. 20 to discuss portion control and Christmas parties.

Dorothy Boots lost 2-1/2 pounds and was named top loser of the week.

Darleen Gardner challenged members to participate in her gift to the attendees tomorrow, Friday. Names will be put in a new lucky bag, and someone in that group who loses weight Jan. 3 will have a chance to win $25 from Darleen (or $50 if Darleen doesn’t lose).

Judy Chambers passed out a sheet listing officer candidates for 2014. The election will be held early in January.

A suggestion to avoid high cholesterol was given by Pat Chovanec. Her physician told her to eat an apple a day (with skin) to help lower cholesterol.

The meeting ended with Judy Chambers, Kathy Moran, Carol Chambers, and Margaret Humes serenading the others with their rendition of “The 12 days of Fast Food.”

Tomorrow’s meeting begins at 9 a.m. in Clubhouse 3, Room 1

Senior Meals

Community SeniorServ (CSS) offers a weekly hot meals program at the North Seal Beach Community Center, 3333 St. Cloud Dr. The center opens at 9 a.m., Monday-Friday, for coffee. Lunch is served weekdays at 11:30. Arrive by 11 a.m. to register and find a seat. Sugar-free desserts are offered on request. Suggested donation, $3 for seniors 60 and older, $5 for all others. For more information, call 430-6079 between 9-11 a.m., Monday through Friday. Call 439-3699, to schedule free bus pick-up.

The Los Alamitos senior lunch and bread program offers the same menu from 11:15-11:30 a.m. Monday-Friday at the Los Alamitos Youth Center, 10909 Oak St. Suggested donation: $3-$5 for seniors, $5 for people 59 or younger. For reservations, call 430-1073, ext. 526..

Monday, Dec. 30: Tortilla soup with chips, pork chili verde, pinto beans, sour cream, flour tortilla, custard.

Tuesday, Dec. 31, Wednesday, Jan. 1: Closed for the holiday.

Thursday, Jan. 2: Eggplant Parmesan, three-way salad mix with vinaigrette dressing, whole baby carrots, ice cream, fresh fruit, orange-pineapple juice.

Friday. Jan. 3: Cheeseburger, potato salad, coleslaw, lettuce, sliced tomatoes, fruit.